Weekend routine and social jet lag
Everything filed under rutina in our sleep coverage, the 7 reports filed on it so far.
Weekend Sleep-In Can Offset Short Weekday Sleep Risks
Catching up on sleep at the weekend can mitigate health risks linked to short weekday sleep, but experts advise moderation to avoid disrupting the...
Deep Sleep Brain Activity Predicts Stress Resilience in Mice
A new study in mice finds that suppressed neural activity in a specific brain region during deep, slow-wave sleep predicts resilience to stressful...
AI May Help Identify Breast Cancers Missed by Mammograms
A review led by UCLA Health Jonsson Comprehensive Cancer Center investigates AI's potential to detect interval breast cancers missed by routine...
Weekend Lie-Ins May Lower Hypertension Risk
A new study presented at the European Society of Cardiology congress finds that a moderate weekend lie-in, with an ideal benchmark of 1 hour 27...
ASTEP Course Boosts Pediatric Sleep Care
The American Academy of Sleep Medicine has launched a new online course to help pediatric clinicians recognize and treat sleep disorders in routine...
The Most Detailed Body Map of Tickling Supports Darwin's Theory
A new study published in Nature Human Behaviour reveals that tickling is a universal experience across different cultures, with the same sensitive...
AI Model Uncovers Hidden Health Risks in Routine Sleep Studies
A newly developed AI model analyzes standard polysomnogram data to identify patient groups with varying long-term health risks.